Weigh In record (no journal entry) for 17 October 2016
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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371 kcal
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Fat: 10.42g | Prot: 13.58g | Carbs: 59.74g.
Breakfast: Speltbrood, Courgettesoep, Komijn, Speltbrood. more...
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Losing 0.7 kg a Week
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