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17 Oct 16

carrougne's Journal, 17 Oct 16

 
61.2 kg, comme d'hab les excés du week-end
61 kg Lost so far: 4.8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 October 2016:
871 kcal Fat: 17.75g | Prot: 57.94g | Carbs: 120.90g.   Breakfast: St Hubert Oméga 3, Confitures d'Abricots et de Conserves, Harry's Pain de Mie 100% Mie, Carrefour Lait Demi Écrémé. Lunch: Pomme, Bonduelle Macédoine de Légumes, Petit Navire Thon au Naturel. Snacks/Other: Banane. more...
2094 kcal Exercise: Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
Les excès ou les plaisirs ?  
17 Oct 16 by member: Fatastique
un peu des deux on va dire ;) 
18 Oct 16 by member: carrougne

     
 

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