toffeenoze's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

66.7 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

351 kcal

Fat: 23.20g | Prot: 12.58g | Carbs: 19.89g. Breakfast: Tesco Bakery Whole Seed Sliced Loaf, Twinings Cranberry & Blood Orange Tea, Lurpak Lightly Salted Spreadable Butter, Tesco Large Free Range Eggs. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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toffeenoze's Journal, 17 Oct 16

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toffeenoze's Weight History