14.8 % BF
|
56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1485 kcal
|
Fat: 36.79g | Prot: 69.58g | Carbs: 215.71g.
Lunch: Hula Hoops Original (25g), Sliced Ham, Clover Lighter Spread, Oranges, Hovis Soft White Medium. Dinner: Weight Watchers Wraps, Lamb Roast (Lean Only Eaten). Snacks/Other: Sponge Cake with Icing, Coffee with Milk and Sugar. more...
|
|
1844 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|