Weigh In record (no journal entry) for 17 October 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1561 kcal
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Fat: 54.80g | Prot: 71.91g | Carbs: 192.77g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Conad Insalata Delicata, Olio Extra Vergine di Oliva, Perugina Nero Fondente 70%, Mulino Bianco Granetti Integrali, Delicius Filetti di Sgombro al Naturale. Dinner: Esselunga Insalata Country, Olio Extra Vergine di Oliva, Pasta al Ragù. Snacks/Other: Buondì Buondì, Cacao in Polvere (non Zuccherato), Latte, Zucchero, Zucchero. more...
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2444 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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