Weigh In record (no journal entry) for 17 October 2016
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100.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1724 kcal
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Fat: 82.91g | Prot: 97.11g | Carbs: 143.79g.
Breakfast: Arla Mellanmjölk 1,5%, Arla A-Fil. Lunch: Vitt Ris (Långkornigt, Kokt), Flygande Jacob. Dinner: Korvbrödsbagarn Bistro Brioche Hamburger Buns, Pommes Frites, K-Salat Coleslaw, Tulip Pulled Pork. Snacks/Other: Marabou Mjölkchoklad. more...
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2681 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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