Weigh In record (no journal entry) for 17 October 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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5086 kcal
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Fat: 108.36g | Prot: 325.46g | Carbs: 690.60g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Courgette, Aubergine, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Myprotein Caséine Micellaire, Jus de Citron, Oeuf Mollet, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Comptoir du Grain Riz Complet, Myprotein Instant Oats, Netto Jambon Cuit Supérieur, Amandes, Myprotein Total Protéine, Banane. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Fabien04's Weight History
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