Weigh In record (no journal entry) for 17 October 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3261 kcal
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Fat: 83.37g | Prot: 181.81g | Carbs: 434.82g.
Breakfast: K-Classic Wheat Pillows Choco, K-Classic Wheat Pillows White, Alnatura Soja Flocken, Myprotein Omega 3, Scitec Nutrition Zink, Optisana Magnesium. Lunch: Penny Markt Delikatess Remoulade, Lidl Rohschinken, Mühlen Gold Buttertoast, Bolognese, Rinderroulade, Weißer Reis (Langkorn, Gekocht), Olivenöl. Dinner: Bolognese, Combino Penne Rigate Gekocht. Snacks/Other: Banane, Myprotein BCAA, Olimp Creatine Mega Caps 1250, Myprotein Micellar Casein, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 1.5 kg a Week
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slava257's Weight History
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