Weigh In record (no journal entry) for 17 October 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1475 kcal
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Fat: 47.90g | Prot: 44.64g | Carbs: 218.41g.
Breakfast: Alpro Soya Minarine, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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