Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shakhbazka
Journal
17 Oct 16
Shakhbazka's Journal, 17 Oct 16
Shakhbazka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2016
63.4 kg
Lost so far:
1.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1223 kcal
Fat: 47.45g | Prot: 84.41g | Carbs: 119.88g.
Breakfast:
Яблоко, Atlant Professional Line Hi-Tec Protein Complex.
Lunch:
Холодный Кофе с Молоком и Сахаром, Лайм Филе Куриное в Кляре, Гречка с Грибами.
Dinner:
Лайм Филе Куриное в Кляре, Гречка с Грибами.
Snacks/Other:
Простоквашино Молоко 2,5%.
more...
1811 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shakhbazka's Weight History
View Complete History