Weigh In record (no journal entry) for 17 October 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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560 kcal
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Fat: 9.65g | Prot: 13.36g | Carbs: 112.02g.
Breakfast: Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%. Lunch: Babykarotten. Dinner: Hokkaido Kürbis. Snacks/Other: Smarties Smarties Mini, Pringles Tortilla Chips Nacho Cheese, Apfel. more...
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2053 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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