Weigh In record (no journal entry) for 17 October 2016
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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951 kcal
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Fat: 34.13g | Prot: 37.48g | Carbs: 135.79g.
Breakfast: Kiwi, Canela, Mel, Continente Iogurte Grego Natural, Amoras, Papaia. Lunch: Sopa de Legumes sem Batata, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Pato Real Arroz de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Ameixas, Mistura de Frutos Secos. more...
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2455 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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