Weigh In record (no journal entry) for 17 October 2016
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110.1 kg
Lost so far: 12.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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779 kcal
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Fat: 24.46g | Prot: 37.03g | Carbs: 108.64g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Хэлси Фуд Кета Запеченная, Салат Овощной, Капустный Салат, Семга Слабосоленая, Гречка Отварная. Snacks/Other: Шармель Пастила. more...
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Gaining 2.8 kg a Week
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alco.man's Weight History
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