Weigh In record (no journal entry) for 17 October 2016
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133 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3300 kcal
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Fat: 120.41g | Prot: 62.21g | Carbs: 505.11g.
Snacks/Other: Лук, Меридиан Морская Капуста Салат "Витаминный Сочный", Лента Салат Оливье, Кукурузные Хлопья, Фунчоза, Салат из помидор с творогом. more...
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5260 kcal
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Exercise:
Massage - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Sauna - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 4.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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