Danypsico's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

72 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

523 kcal

Fat: 18.69g | Prot: 49.64g | Carbs: 35.42g. Breakfast: Yoki Milho para Pipoca. Lunch: Turma da Mônica Maçã. Dinner: Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca. Snacks/Other: Creme Chantilly. more...

2563 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 22 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Danypsico's Weight History

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