Weigh In record (no journal entry) for 17 October 2016
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1539 kcal
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Fat: 32.99g | Prot: 71.20g | Carbs: 242.04g.
Breakfast: 貝果, 無糖豆漿. Lunch: 黃秋葵, 鯖魚, 炒雞蛋, 金針菇, 煮熟的蘆筍（新鮮）, 糙米. Dinner: 滷蛋, 豆干, 海帶（加醬油）, 乾米粉. more...
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1649 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emilyninibow's Weight History
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