Weigh In record (no journal entry) for 16 October 2016
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57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1502 kcal
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Fat: 46.94g | Prot: 61.70g | Carbs: 176.56g.
Breakfast: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Copacol Linguiça de Frango Fina, Tutu de Feijão, Macarrão, Alface. Dinner: Toddy Achocolatado, Forno de Minas Pão de Queijo Tradicional, Piá Leite Zero Lactose Semidesnatado. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.7 kg a Week
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Mari L.O's Weight History
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