Weigh In record (no journal entry) for 16 October 2016
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82.5 kg
Lost so far: 13.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1320 kcal
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Fat: 84.25g | Prot: 71.70g | Carbs: 68.03g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Linguiça Fininha, Dukan Pão De Microondas, Café. Lunch: Aurora Linguiça Toscana, Picanha, Farofa de Ovo, Alface. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 7 kg a Week
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tativillarroel's Weight History
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