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I took a few days off of Atkins this weekend (Saturday 12/31 until Monday 1/2) and was up to 342 yesterday morning, but today I'm 339. Gotta lose the weight I put back on and start losing again. I restarted induction yesterday and 3 lbs gone in one day ain't bad! I know I'm retaining mostly water so I'll be glad when it's off and I can get back below 330 again and beyond!
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153.8 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1187 kcal
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Fat: 86.44g | Prot: 81.28g | Carbs: 13.75g.
Lunch: fresh green beans, bacon grease, Bacon, beef hot dogs. Dinner: minced garlic, chicken thighs. Snacks/Other: pepperoni. more...
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Gaining 5.9 kg a Week
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