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This is my Biggest Loser Challenge weigh-in, and I've had a great week, losing 2.5lbs since we started last Sunday! My target was to lose 1%, and this is actually just under 1.4%!!
I did follow the plan 100%. In addition, I've had a cup of green tea every morning and done four workouts, so maybe these extra things really did help boost my metabolism.
Go Black Team!!
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2007:
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1374 kcal
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Fat: 46.30g | Prot: 91.63g | Carbs: 146.48g.
Breakfast: Slim Fast Fruits of the Forest Bar. Lunch: yoghurt, mixed vegetables, Tangy Gratin of Cod. Snacks/Other: cheese, coffee, butter, toast, skimmed milk, semi-skimmed milk, tea. more...
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2122 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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