Weigh In record (no journal entry) for 16 October 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1145 kcal
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Fat: 75.31g | Prot: 100.25g | Carbs: 12.75g.
Lunch: Bulk Powders Pure Whey Protein Vanilla, Gut & Günstig Mozzarella, Wonnemeyer Rucola, Ei, Alpro Mandeldrink - Original, Echt Vierländer Crema Con Aceto Balsamico All Arancia. Dinner: Metzgerfrisch Gewürfelter Schinken in Aspik, Lidl Kochschinken, Alnatura Sonnenblumenkerne, Casale Fresco Mozzarella Classico. more...
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steady weight
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SalvatoreStallone87's Weight History
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