Repigo's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

61.5 kg Lost so far: 5.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

920 kcal

Fat: 42.13g | Prot: 24.05g | Carbs: 80.15g. Breakfast: Coca-Cola Acuarius. Lunch: Ciruela, Hacendado Gazpacho Tradicional, Empanada de Carne, Ensalada Mixta, Vino Tinto de Mesa. Snacks/Other: Siken Barrita de Chocolate. more...

1982 kcal

Exercise: Golf (walking) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Repigo's Weight History

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Repigo's Journal, 16 Oct 16

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Repigo's Weight History