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Schneedine
Journal
16 Oct 16
Schneedine's Journal, 16 Oct 16
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Weigh In record (no journal entry) for 16 October 2016
76.3 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2016:
1120 kcal
Fat: 51.74g | Prot: 47.71g | Carbs: 112.39g.
Breakfast:
Kaffee mit Milch.
Lunch:
Freeway Orange Zero, Salzkartoffeln, Maggi Brokkoliauflauf.
Dinner:
Buletten, Gekochte Grüne Bohnen (Frischware), Salzkartoffeln, Freeway Orange Zero.
Snacks/Other:
Kinder Country, Nestle Lion Snack Size.
more...
2055 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Schneedine's Weight History
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