Weigh In record (no journal entry) for 16 October 2016
|
96.2 kg
Lost so far: 9.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1228 kcal
|
Fat: 34.74g | Prot: 75.37g | Carbs: 152.74g.
Breakfast: La Española Aceite de Oliva Virgen Extra, Hacendado Lomo Embuchado Extra, Hacendado Pan de Molde Blanco sin Corteza, Edulcorantes (Sacarina), Leche de Avena. Lunch: Paella con Mariscos. Dinner: Plátano, Hacendado Crema de Puerro y Patata. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garrapatosa's Weight History
|