Weigh In record (no journal entry) for 16 October 2016
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2141 kcal
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Fat: 82.47g | Prot: 133.55g | Carbs: 205.15g.
Breakfast: Śledź Wędzony, Makrela Wędzona, Jajko na Twardo, Sonko Pieczywo Lekkie Błonnikowe, Ogórek (Obrany), Rzodkiewka, Pomidory. Lunch: Piątnica Jogurt Typu Greckiego z Truskawkami 0%. Dinner: Tesco Pulpety w Sosie Pomidorowym, Kasza Jęczmienna (Gotowana). Snacks/Other: Nestlé Lion Płatki. more...
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2472 kcal
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Exercise:
Grocery Shopping - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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