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91cm
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1955 kcal
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Fat: 119.01g | Prot: 149.22g | Carbs: 71.86g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy, Magerquark, ESN Tasty Whey - Strawberry. Lunch: Bleib Gesund Nuss-Mischung Thai Spice. Dinner: Aldi Frischkäse Leicht, Lindenhof Reibekäse Leicht, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: DM Bio Zartbitter, Lachsrolle. more...
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2404 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.2 kg a Week
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riekedoesit's Weight History
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