Myr64's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

69.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

2682 kcal

Fat: 105.76g | Prot: 59.03g | Carbs: 261.72g. Breakfast: Jumbo Triangels Meergranen, Campina Halfvolle Melk, AH Cremepate, Blue Band Halvarine. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Rode Tafelwijn, Chips (Gezouten), Duyvis Pinda's Gezouten, Venco Schoolkrijt. more...

1990 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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