Weigh In record (no journal entry) for 16 October 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1856 kcal
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Fat: 110.46g | Prot: 128.45g | Carbs: 302.00g.
Breakfast: Alpro Soya Minarine, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gefrituurde Frieten (uit de Diepvries), Sla, Devos Lemmens Mayonaise Light 10%, Tomaten, Jupiler Pils, Carrefour Chateaubriand. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Panos Eclair. more...
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steady weight
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