Weigh In record (no journal entry) for 16 October 2016
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96.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1609 kcal
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Fat: 30.46g | Prot: 42.61g | Carbs: 290.97g.
Breakfast: Banane, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Kartoffelbrot, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
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3214 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 8 hours, Housework - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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