Weigh In record (no journal entry) for 16 October 2016
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109.7 kg
Lost so far: 13.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1167 kcal
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Fat: 14.58g | Prot: 45.90g | Carbs: 111.61g.
Breakfast: Соевый Соус, Овсяная Каша на Воде. Lunch: Зеленое Яблоко, Банан, Лимонад, Кофе Эспрессо, Кролик Тушеный, Печень Говяжья Жареная. Dinner: Вино Красное Сухое. more...
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Gaining 1.4 kg a Week
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alco.man's Weight History
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