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Barb Mickles
Journal
15 Oct 16
Barb Mickles's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
61.9 kg
Lost so far:
8.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
589 kcal
Fat: 15.68g | Prot: 41.86g | Carbs: 70.48g.
Breakfast:
Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs.
Lunch:
Fat Free Fig Bar.
Dinner:
Glutino Gluten Free Crackers - Original, Turkey Chili, Hood Low Fat Cottage Cheese with Peaches.
Snacks/Other:
Friendly Farms Oats Greek Banana Maple Yogurt.
more...
2432 kcal
Exercise:
shopping and fitbit 4755 - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Barb Mickles's Weight History
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