Weigh In record (no journal entry) for 16 October 2016
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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713 kcal
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Fat: 6.59g | Prot: 57.72g | Carbs: 85.04g.
Dinner: 무당 냉동 딸기, 코스트코 무지방 그릭요거트, 삶은밤, 쭈꾸미, 도가니, 사과. more...
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Losing 3.5 kg a Week
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