Weigh In record (no journal entry) for 15 October 2016
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1107 kcal
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Fat: 44.09g | Prot: 39.35g | Carbs: 139.56g.
Breakfast: Nestlé Nesfit Integral (Pacote), McDonald's Café com Leite (200ml). Lunch: Mandioca Frita, Peixe Empanado Frito, Salada de Maionese, Arroz Branco, Batatas Fritas. more...
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Losing 0.5 kg a Week
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Deyse Santos's Weight History
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