Weigh In record (no journal entry) for 15 October 2016
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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927 kcal
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Fat: 62.67g | Prot: 39.94g | Carbs: 53.57g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, Dukan Pão De Microondas. Lunch: Alface, Sadia Linguiça Calabresa Defumada. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.5 kg a Week
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tativillarroel's Weight History
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