Weigh In record (no journal entry) for 15 October 2016
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86 kg
Lost so far: 4.8 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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784 kcal
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Fat: 18.42g | Prot: 33.75g | Carbs: 119.07g.
Breakfast: Club Social Integral, Café com Leite Integral. Lunch: Dafruta Suco de Maracujá, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Melancia, Morangos, Activia Tradicional, Belvita Cacau e Cereais. more...
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2622 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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camilards's Weight History
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