Weigh In record (no journal entry) for 01 January 2012
|
78.9 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2012:
|
1055 kcal
|
Fat: 59.94g | Prot: 61.69g | Carbs: 30.39g.
Breakfast: Candy Drops, chicken wings, dreamfields, almonds, parmesan cheese, sweet sausage, ground beef. Lunch: mcDonald's side salad, spagetti sauce del monte, sauteed onions,peppers and mushrooms, Bing Cherries. Dinner: peppercorn, oil. Snacks/Other: Almond Bark. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|