Weigh In record (no journal entry) for 03 January 2012
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79.4 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1079 kcal
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Fat: 56.21g | Prot: 70.27g | Carbs: 86.28g.
Breakfast: MIM (Base Style), chicken breast, tuna, peanut butter. Lunch: Red Delicious Apples, banana, green beans, grapefruit. Snacks/Other: friendly's ice-cream. more...
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Gaining 3.2 kg a Week
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