Weigh In record (no journal entry) for 04 January 2012
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78.3 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1087 kcal
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Fat: 50.75g | Prot: 76.69g | Carbs: 85.62g.
Breakfast: joseph's, nathans, saltines, tuna, egg. Lunch: carrots, broccoli, banana. Snacks/Other: friendly's ice-cream. more...
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Losing 7.6 kg a Week
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