Weigh In record (no journal entry) for 15 October 2016
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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339 kcal
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Fat: 16.26g | Prot: 18.24g | Carbs: 32.43g.
Breakfast: Martin's Sandwich Potato Rolls, Rapa Scrapple, Fried Egg. more...
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Gaining 0.6 kg a Week
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