Weigh In record (no journal entry) for 15 October 2016
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1275 kcal
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Fat: 47.40g | Prot: 66.94g | Carbs: 144.72g.
Breakfast: Pecannötter, Eldorado Cashewnötter Naturella, Russin, Kaffe, Önos Äppelmos Lågkalori, Arla Latte Art 0,9%, Kokosflingor, Havregrynsgröt. Lunch: Olivolja, ICA Färska Champinjoner, Cocktailtomater, Ägg, Arla Latte Art 0,9%, Spenat, Äggvita, Wästgöta kloster Munkens Svarta 10%, Potatis (med Skal). Dinner: Zeta Krutonger Naturell, Rödlök, Felix Caesar Dressing, Tonfisk i Vatten (Konserverad), Penne, Gurka (med Skal), Cocktailtomater, Gul Paprika, Blandad Sallad, Carlsberg Alkoholfri Öl. Snacks/Other: Carlsberg Alkoholfri Öl, Lindt 85%. more...
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Losing 1.4 kg a Week
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Charlotte_ell's Weight History
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