Weigh In record (no journal entry) for 15 October 2016
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1023 kcal
|
Fat: 16.34g | Prot: 166.58g | Carbs: 53.45g.
Breakfast: Hannaford Fat Free American Singles, Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Smoked Turkey White Meat, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Kirkland Signature Organic Tortilla Chips. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|