Weigh In record (no journal entry) for 15 October 2016
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1244 kcal
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Fat: 38.20g | Prot: 92.92g | Carbs: 126.17g.
Breakfast: Rebanadas de Jamón, Pan Blanco, Salsa de Tomate. Lunch: Coca-Cola Acuarius, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Queso Fresco, Tomate Verde, Hacendado Carne Picada Vacuno y Cerdo, Dieta Dukan Aliño para Ensalada, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Kellogg's Cereales Corn Flakes. more...
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1738 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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