Weigh In record (no journal entry) for 04 January 2012
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2012:
|
1882 kcal
|
Fat: 82.37g | Prot: 120.11g | Carbs: 163.48g.
Breakfast: diet coke, mcdonalds chicken biscuit, mcdonalds has brown. Lunch: water, sunbeam bread, Market Creations Chicken Poblano. Dinner: water, oreida sweet potato fries, muenster cheese, sargento provolone cheese, bacon, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: diet coke. more...
|
|
2829 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
|
Dirtstud's Weight History
|