Weigh In record (no journal entry) for 15 October 2016
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1200 kcal
|
Fat: 57.07g | Prot: 45.40g | Carbs: 136.53g.
Breakfast: Yoğurtlu Kereviz Salatası, Ayçiçek Yağı, Biber, Tahsildaroğlu Lor Peyniri, Yeşil Zeytin, Domatesler, Doygun Tam Buğday Ekmeği. Lunch: Sade Kek, Nescafe 2'Si 1 Arada, Beyaz Ekmek, Yeşil Zeytin, Domatesler, Tahsildaroğlu Lor Peyniri, Badem. Dinner: Kavun (Kokulu Kavun), Karışık Yeşil Salata, Zeytinyağı, Zeytinyağlı Kereviz, Ezogelin Çorbası. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obirfilmsever's Weight History
|