Weigh In record (no journal entry) for 15 October 2016
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88 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1683 kcal
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Fat: 127.14g | Prot: 89.29g | Carbs: 48.78g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite, Carne de Vaca da Aba (Cortada até 0,5 cm de Gordura). Dinner: Manteiga (com Sal), Alface Iceberg (inclui Variedade Crisphead), Queijo Cheddar, Queijo Gouda, Fumadinho Bacon Fatiado, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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SusanaMartins26's Weight History
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