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pleased to see some progress from giving up wine and sweets, and cutting portions, increasing salads etc. Now is the time to continue and not give up!
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2016:
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1006 kcal
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Fat: 31.47g | Prot: 53.22g | Carbs: 126.96g.
Breakfast: Vegemite Vegemite, Peanut Butter, Toasted Multigrain Bread, Milk, Kellogg's Special K. Lunch: Gloria Jeans Flat White Skim Milk (Regular). Dinner: The Biggest Loser Club Lamb Korma with Rice, Chicken Meat. Snacks/Other: Tea with Milk, Orange Marmalade, Butter, Butter Croissants. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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