Weigh In record (no journal entry) for 15 October 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2392 kcal
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Fat: 105.33g | Prot: 121.90g | Carbs: 239.93g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Mischkornbrot, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Gurke (mit Schale), Marmelade, Tomaten, Gekochtes Ei. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Pommes Frites, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2130 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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