Weigh In record (no journal entry) for 15 October 2016
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
2942 kcal
|
Fat: 112.70g | Prot: 102.96g | Carbs: 364.57g.
Breakfast: Alnatura Cashew Mus, Maribel Himbeere Pfirsich, Wasa Sesam Knäckebrot (14g), Marlene Flüssiger Blütenhonig, Gut & Günstig Schwarzwälder Schinken, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Mozzarella, Grafschafter Sonnenblumenvollkornbrot, Crownfield Kernige Haferflocken, Banane. Lunch: Milbona Butterkäse, Grafschafter Sonnenblumenvollkornbrot, Landliebe Frische Landmilch 3,8%, Banane, Beste Ernte Kidney-Bohnen, Golden Sun Spitzen-Langkornreis. Dinner: Schwarzwälder Schinken, Olivenöl, Weißbrot. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|