xiyoutu's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

81.2 kg Lost so far: 8.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1671 kcal

Fat: 42.52g | Prot: 70.99g | Carbs: 269.21g. Breakfast: 菜包, 饅頭. Lunch: 菜包, Subway 素食蔬菜堡, 高優質特濃奶粉. Dinner: 統一無糖豆漿, 菜包, 香蕉, 雞蛋（整個）. Snacks/Other: 泡麵麵體. more...

2149 kcal

Exercise: Scooter - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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xiyoutu's Journal, 15 Oct 16

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