Weigh In record (no journal entry) for 15 October 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2443 kcal
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Fat: 90.49g | Prot: 99.22g | Carbs: 308.76g.
Lunch: 明治 ミルクチョコレート, Optimum Nutrition Gold Standard 100% Whey, テーブルマーク ふっくらつや炊き 大盛(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: けんちん汁, 菓子パン, 菓子パン, 菓子パン, 菓子パン. Snacks/Other: Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). more...
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Losing 4.6 kg a Week
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